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After a maximum athletic effort, whether or not it’s a marathon,50K path run, cycling a century (100-miles), triathlon, or hell week football training your body’s muscle mass are sore from micro-tears. Your physique sends in help in the type of vitamins and minerals (amino acids and muscle constructing molecules) and professional-inflammatory help. Your physique’s anti-inflammatory mechanism cannot maintain up, and it is going to take a whilst to heal.


Alas, if you are too sore to move, the probabilities of continuing to improve your new athletic plateau of efficiency with one more exercise is unsustainable. Besides most of the remedy is done within the first hour after the maximum effort (this is the reason protein drinks are encouraged directly after a

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